Cardio Fitness

    Students will learn the benefits of physical exercise through walking, develop an individualized program, calculate target heart zones, and determine the level of participation needed to reach target heart rate by using heart rate monitors and computers to chart individual progress.

     .5 Credit of a PE course is required to graduate
    Grade Level:9-12
    Length:One Semester
    Credit:0.5 Credit
Last Modified on January 14, 2013